In dietary terms, a vegan does not eat any animal products, meat, poultry, fish, eggs, dairy, honey, or gelatin. They also avoid products they test on animals or that contain animal-derived ingredients.
There are many reasons why people choose to go vegan. Some people do it for ethical reasons, believing exploiting animals is wrong. Others do it for health reasons, thinking that a vegan diet is more healthful than a diet that includes animal products. Still, others do it for environmental reasons, believing that animal agriculture significantly contributes to climate change.
Vegans tend to have decreased rates of heart disease, type 2 diabetes, and types of cancer. They also tend to be slimmer and have reduced blood pressure than people who eat meat.
If you are thinking about going vegan, you should do a few things to ensure you are getting all the nutrients you need. It would help to talk to your physician or a registered dietitian to ensure you get enough protein, iron, calcium, and vitamin B12. You should also ensure you eat various plant-based foods to get all the nutrients you need.
There are many resources available to help you transition to a vegan diet. Cookbooks and even apps that can help you find vegan recipes and meal plans. There are also many online sections where you can connect with other vegans and get support.
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